Conversion Calculator

Amount of nutrients in 100 g (grams) of Bologna, pork, turkey and beef.

Nutrient	Amount and Unit	Percentage
Water	45.37 g	45.37%
Energy (calorie)	336 kcal
Energy (joule)	1406 kJ
Protein	11.56 g	11.56%
Total lipid (fat)	29.25 g	29.25%
Ash	7.15 g	7.15%
Carbohydrate, by difference	6.66 g	6.66%
Fiber, total dietary	0 g
Sugars, total	1.35 g	1.35%
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.2 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	128 mg	0.13%
Potassium, K	222 mg	0.22%
Sodium, Na	1055 mg	1.06%
Zinc, Zn	2.22 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.265 mg
Selenium, Se	12.4 µg
Fluoride, F	36 µg
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.152 mg
Riboflavin	0.15 mg
Niacin	3.31 mg
Pantothenic acid	0.36 mg
Vitamin B-6	0.388 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	1.08 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Fatty acids, total saturated	11.7 g	11.7%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.06 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.073 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.645 g	0.64%
16:0 hexadecanoic, palmitic fatty acid	7.09 g	7.09%
18:0 octadecanoic, stearic fatty acid	3.8 g	3.8%
Fatty acids, total monounsaturated	12.789 g	12.79%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.146 g	1.15%
18:1 undifferentiated	11.497 g	11.50%
20:1 eicosenoic, gadoleic	0.144 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	2.512 g	2.51%
18:2 undifferentiated	2.171 g	2.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.288 g	0.29%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.046 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Cholesterol	75 mg	0.08%
Phytosterols	0 mg
Tryptophan	0.126 g	0.13%
Threonine	0.509 g	0.51%
Isoleucine	0.54 g	0.54%
Leucine	0.937 g	0.94%
Lysine	1.024 g	1.02%
Methionine	0.298 g	0.30%
Cystine	0.135 g	0.14%
Phenylalanine	0.474 g	0.47%
Tyrosine	0.388 g	0.39%
Valine	0.614 g	0.61%
Arginine	0.908 g	0.91%
Histidine	0.361 g	0.36%
Alanine	0.724 g	0.72%
Aspartic acid	1.143 g	1.14%
Glutamic acid	1.889 g	1.89%
Glycine	0.664 g	0.66%
Proline	0.522 g	0.52%
Serine	0.493 g	0.49%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg